Practice Manuals, Workshops & Classes for the Home Practitioner
Yoga For Sciatica -My NEW book
A Home Practice Workshop Manual For Chair and Mat
As someone who has suffered with periodic bouts of Sciatica for years, and it being my number one student complaint in class -inspired me to create this HOME PRACTICE WORKSHOP MANUAL for those suffering in the same way.
A complete Yoga Practice Manual, including an asana sequence, meditation, pranayama and so much more.
CHAIR AND MAT VARIATIONS
YOGA IS FOR EVERYBODY!
Class and Workshop Updates
writing about the practice
Click the link below for information on upcoming classes, workshops, and all things Yoga.
11.1 Yoga
is
Tapas, Svadyaya, Ishvarapranidhana
Weekly at home self guided yoga practice for beginners to advanced.
Perfect for those just starting out, those looking for inspiration and focus in their home practice and teaching professionals looking for continued education.