A Home Practice Workshop Manual For Chair and Mat
IS NOW AVAILABLE!!!!!!!!!
As someone who has suffered with periodic bouts of Sciatica for years, and it being my number one student complaint in class -inspired me to create this HOME PRACTICE WORKSHOP MANUAL for those suffering in the same way.
A complete Yoga Practice Manual, including an asana sequence, meditation, pranayama and so much more.
CHAIR AND MAT VARIATIONS
YOGA IS FOR EVERYBODY!
Have you checked out the channel lately?
Yoga for Arms, Yoga for Shoulders, Yoga Teacher Tips on Viparita Virabhadrasana (Reverse Warrior) & Anantasana (Vishnus Couch) & a meditation on Peace are all up and new this month!
Check it out😀
What a beautiful word. What a simple but touching sentiment. I look at you and see the beauty and the light that is shining in you. Even if you can't see it yet yourself.
Yoga helps to teach us to recognize the light in ourselves , and in doing that we can see the light or good in others.
Tapas, Svadyaya, Ishvarapranidhana
Weekly at home self guided yoga practice for beginners to advanced.
Perfect for those just starting out, those looking for inspiration and focus in their home practice and teaching professionals looking for continued education.
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