A Home Practice Workshop Manual For Chair and Mat
As someone who has suffered with periodic bouts of Sciatica for years, and it being my number one student complaint in class -inspired me to create this HOME PRACTICE WORKSHOP MANUAL for those suffering in the same way.
A complete Yoga Practice Manual, including an asana sequence, meditation, pranayama and so much more.
CHAIR AND MAT VARIATIONS
YOGA IS FOR EVERYBODY!
Come for the Yoga instruction but stay for Eugene. He makes appearances in almost all my videos, giving corrections, showing disgust, blocking my camera or just wanting to go in and out.
He is not impressed, has mastered detachment and found the Samadhi
He wants the same for you.
Have you checked out the channel lately?
Two new full length class- Yoga for a Healthy Back for Mat and Chair
Parsva Bakasana/Side Crow Pose Big Pose Breakdown Video
Marjaryasana & Bitilasana/Cat Cow Pose variations for everyBody (mat, chair assist, chair & arms only)
And a few just for fun shorts
Check it out😀
Click the link below for information on upcoming classes, workshops, and all things Yoga.
What a beautiful word. What a simple but touching sentiment. I look at you and see the beauty and the light that is shining in you. Even if you can't see it yet yourself.
Yoga helps to teach us to recognize the light in ourselves , and in doing that we can see the light or good in others.
is
Tapas, Svadyaya, Ishvarapranidhana
Weekly at home self guided yoga practice for beginners to advanced.
Perfect for those just starting out, those looking for inspiration and focus in their home practice and teaching professionals looking for continued education.
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