About Ruthie
My Teaching Style Adaptive Yoga
My Teaching Style Adaptive Yoga
My Teaching Style Adaptive Yoga
In 2014, after over a decade of home practice and Triweekly classes, I completed a 200 RYT training and started teaching my first class in teacher training.
Since then I have taken classes and have had training in many different styles and types of yoga, as well as in many different meditation styles including meditation for PTSD and
C-PT
In 2014, after over a decade of home practice and Triweekly classes, I completed a 200 RYT training and started teaching my first class in teacher training.
Since then I have taken classes and have had training in many different styles and types of yoga, as well as in many different meditation styles including meditation for PTSD and
C-PTSD, and addiction.
I've taught at an Iyengar Studio, vinyasa studios, for resorts, for marathon runners, and to children, to include a few. I've studied extensively Iyengar methodology, but I am not an Iyengar teacher. I practice the Ashtanga sequences in my home practice, and but I'm not an Ashtanga Teacher. Both are very influential on my teaching style.
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My favorite is teaching you how to have your own home practice.
Don't get me wrong- class is great! The kula or community is incredible! and yes you can learn so much from different teachers! But having a home practice is something you can take with you anywhere, for free, just as you are.
I'm dedicated to make yoga accessible to everyBody, and I use my diverse background to help my students, teach themselves not only the asana but the 8 Limb path that leads to love ultimate.
You are your own best teacher.
A deep love for home practice
My Teaching Style Adaptive Yoga
My Teaching Style Adaptive Yoga
Over 20 years ago I found a couple of yoga books in my (then) fiancé's things and began my home practice.
23 years later getting on my mat is my favorite way to start the day.
Home Practice is my favorite way to practice. I love encouraging all yoga practitioners to start one.
You can start small, just a few centering breaths, just one o
Over 20 years ago I found a couple of yoga books in my (then) fiancé's things and began my home practice.
23 years later getting on my mat is my favorite way to start the day.
Home Practice is my favorite way to practice. I love encouraging all yoga practitioners to start one.
You can start small, just a few centering breaths, just one or two poses, come to stillness, give thanks for all you have and all that is coming. Inhale in all the love that surrounds you, Exhale it out into the world.
It's just that simple.
Any and all parts, alone or separate- that is yoga. Not a pretzel perfect pose.
Off the Mat
My Teaching Style Adaptive Yoga
Off the Mat
Friend to all creatures great & small
Love to Garden -Flowers and Veggies
Take me for a Walk or Hike, please
Most Anything Outside
Enjoying Mama Nature
Reading, Skywatching, Rock hunting, and Music
Give me ALL THE MUSIC.
George Clinton is my favorite.
Happily Married
Big Sister
Crazy Auntie
Ridiculously goofy
Humor is my defense mechanism.
This lit
Friend to all creatures great & small
Love to Garden -Flowers and Veggies
Take me for a Walk or Hike, please
Most Anything Outside
Enjoying Mama Nature
Reading, Skywatching, Rock hunting, and Music
Give me ALL THE MUSIC.
George Clinton is my favorite.
Happily Married
Big Sister
Crazy Auntie
Ridiculously goofy
Humor is my defense mechanism.
This little light of mine. I'm gonna let it shine.
I want you to let your light shine too.